Everyone is gearing up for one of the biggest holidays of the year: Thanksgiving! And while we’re all excited to get started on the festivities, it’s important to remember that November also marks National Diabetes Awareness Month, making it a crucial time to reflect upon the numerous ways that individuals living with this disease are affected, including how it impacts their foot health and wellness. Here’s how to keep your feet healthy and prevent issues this Diabetes Month and beyond!

How are Diabetes and Foot Health Connected?

Diabetes can cause nerve damage and reduce blood flow to the feet, leading to a loss of sensation that makes it difficult to notice injuries, blisters, or infections. Injuries that go unnoticed for too long can develop into foot ulcers, which can have very serious consequences if not addressed. Additionally, poor circulation can slow down healing processes.

Essential Foot Care Tips

1 – Daily Foot Inspections:

Take a few minutes out of your day to inspect your feet for any cuts, blisters, redness, or swelling. Since diabetic foot ulcers often form on the bottom of the foot, one tip is to use a mirror to check the bottoms of your feet.

Catching foot ulcers early is essential to help prevent serious complications, and the loss of sensation in the feet can make this tricky unless you perform regular inspections.

2 – Maintain Good Hygiene:

A little extra attention for your feet goes a long way! Make sure to wash them daily with warm water and mild soap, ensuring that they’re thoroughly dried, especially between the toes. Moisturizing your feet can help prevent dry skin, but avoid putting lotion between the toes to prevent fungal infections.

3 – Choose the Right Footwear:

Wearing well-fitting shoes can significantly reduce the risk of foot injuries. Look for shoes that provide ample support and cushioning.

4 – Keep Your Feet Dry:

Be sure to dry your feet well after washing since moisture can lead to fungal infections. One good tip is to use foot powder to aid in keeping your feet dry and lower the risk of infection.

5 – Regular Check-ups:

Schedule regular visits with your podiatrist to catch areas of concern before they become too serious.

6 – Manage Your Blood Sugar Levels:

Keeping your blood sugar levels within a target range can help prevent nerve damage and reduce the risk of foot problems. Work closely with your healthcare team to develop a personalized diabetes management plan.

Simple daily practices can help you maintain healthy feet and avoid serious complications. This Diabetes Awareness Month, focus on taking the time to prioritize foot care as part of your overall health routine.