Cracked heels can be painful, unsightly, and even lead to infections if left untreated. Fortunately, with 
a few simple habits, you can heal and prevent dry, cracked heels. Follow these five easy steps to keep your feet soft, smooth, and healthy.
1. Exfoliate and Moisturize Daily
The skin on your feet is thicker than on other parts of your body, making it more prone to dryness and cracking. Daily exfoliation helps remove dead skin cells, allowing moisturizers to penetrate deeply. Use a gentle foot scrub or exfoliating brush, followed by a thick moisturizer, preferably one containing urea or glycerin, to keep your heels hydrated and soft.
2. Wear Supportive Shoes and Socks
Walking around in unsupportive footwear, such as flip-flops or worn-out shoes, can put excessive pressure on your heels and worsen cracks. Opt for shoes with good arch support and cushioning to distribute weight evenly. Wearing moisture-wicking socks can also help prevent dryness and keep your feet comfortable throughout the day.
3. Stay Hydrated
Dehydration can lead to dry, flaky skin, including on your feet. Drinking plenty of water throughout the
Young athletic woman drinking water in gym.
day helps maintain overall skin health and elasticity. Aim for at least eight glasses of water daily and include water-rich foods like fruits and vegetables in your diet to keep your skin naturally hydrated.
4. Try a Foot Soak or Pumice Stone
A relaxing foot soak can work wonders for cracked heels. Soak your feet in warm water with Epsom salt for 10-15 minutes to soften dead skin. After soaking, gently scrub your heels with a pumice stone to remove rough patches. Finish by applying a rich moisturizer or foot cream to lock in hydration.
5. Avoid Walking Barefoot on Hard Floors
Walking barefoot, especially on hard surfaces like tile or concrete, can put undue stress on your heels and contribute to dryness and cracking. Whenever possible, wear cushioned slippers or socks at home to protect your feet from excessive pressure and environmental dryness.
Take Care of Your Feet Today
Healthy, smooth heels don’t happen overnight, but with consistent care, you can prevent cracks and keep your feet feeling soft and comfortable. By exfoliating, moisturizing, wearing the right shoes, staying hydrated, and avoiding barefoot walking on hard surfaces, you can give your feet the care they deserve. Start these simple habits today, and your feet will thank you!
Cracked heels / foot problems? Schedule an appointment with Naples Podiatrist . Our expert foot and ankle specialists can help you recover fully and prevent future injuries.
📍 Visit us at naplespodiatrist.com to learn more.
Serving Southwest Florida Since 2005, Family Foot & Leg Center has 9 convenient locations throughout Collier, Lee, Charlotte, and Sarasota Counties. Offering pediatric to geriatric family care: Ingrown Toenails, Heel Pain, Bunions, Foot / Ankle Arthritis Pain, Plantar Fasciitis, Foot / Ankle Surgery, Custom Orthotics, and Diabetic Wound Care. In office X-rays, ultrasounds, and minor surgical suite exam rooms. Practice powered by EMR and advanced technologies. Home of the Lam Minimally Invasive No-Scar Bunion Surgery! Come Discover Why Patients Love Our 5-Star Foot & Ankle Care! Same Day Appointments! Easy Online Appointment Scheduling.
