Family, friends, food (and football) are the focal points of the season, but it’s time to take a moment to appreciate something that’s often overlooked: our feet! While we’re giving thanks and showing gratitude, incorporate them into the mix and appreciate your feet for all they do for you every day! Read on to learn more about why our feet deserve to be added to our “list of things we’re grateful for” this November:
Foundation of Mobility
Our feet are the foundation of movement! They allow us to walk, run, jump, and dance. Every step we take is powered by this structure of bones, muscles, and ligaments. From walking our dogs in the park to taking our favorite workout classes, our feet make it all possible, providing the stability and balance we often take for granted.
Sensory Feedback
Did you know our feet are packed with nerve endings? This means they play a vital role in helping us feel the ground beneath us. Our feet provide sensory feedback that helps us navigate our environment, from the soft grass of a lawn to the rough pavement of a city street. This constant communication with our brain enhances our coordination and helps us maintain balance, especially during activities like sports or biking.
Support for the Body
Our feet do more than just help us get from point A to point B, they also bear the weight of our entire body. Each foot has 26 bones and numerous tendons and ligaments that work together to support us. We can show our gratitude through a pair of supportive shoes that can make all the difference in preventing discomfort. So, let’s take a moment to appreciate how our feet carry us through life, literally and figuratively!
Susceptible to Numerous Issues
Our feet often go unnoticed until there is a condition or ailment that has us longing for the days when we had pain-free steps! From plantar fasciitis to tendonitis, ingrown toenails to hammertoes, and everything in between, we’re not always aware of just how many issues are out there that can take away our daily mobility and comfort. Remember: foot care is self-care so paying attention to our feet does our entire body a world of good.
Next time you slip on your shoes or feel the grass under your feet, take a moment to express gratitude. Our feet are not just a means of transportation, they are remarkable parts of our bodies that deserve appreciation and care. So, here’s to our feet – may we cherish them for all they do.
