Pickleball is a paddle sport that combines the elements of tennis, table tennis, and badminton. Invented in the 1960s, pickleball’s popularity is now reaching all ages. Being a simple sport, it appeals to people of all ages and skill levels. The sport is also widespread among kids and teenagers in physical education classes, in adults who wish to stay in shape, but is gaining status as a competitive sport.

Image of two pickleball paddles and three pickleballs on a colorful court.

Being one of the fastest growing sports in Florida, pickleball injuries as becoming more common. Senior players are at a greater risk of injures of some kind, the most common being ankle strain. Ankle strain often happens when stepping on a stray ball or uneven terrain, slipping, falling, and overuse of ankle muscles. The site of the strain is often painful, swollen, red, and inflamed. Other common foot injuries include Achilles tendon strain, heel bruise, and knee strain.

Below are ways to prevent pickleball foot injuries:

• Wear shoes designed for court sports. These should provide adequate support for your feet. The shoes should provide stability on the inside and outside of the feet and should be comfortable, with enough room at the toes.

Use the proper shoes

• Warm up and stretch before every game. Stretching increases flexibility and decreases the possibility of injuries. It is important to stretch the calf muscles, ankles, Achilles tendon, quadriceps and hamstring muscles, as well as the back, shoulders, neck, and arms.

Warm up before every game

• If any pain is felt during the game, it is best to rest and ice the painful area. Continuing to play can aggravate the problem.

• Be sure to play within your limits. Physical condition, experience, and age will impact the level of your game. Listen to your body and not your mind.

• Pace yourself. If you are a newbie, don’t play yourself too hard and too many days in a row.

• After the game, be sure to lower your heart rate and temperature slowly back to normal by cooling down. Do a little stretching exercises, take slow walks, and be sure to drink plenty of water.

If you have experienced a pickleball injury, it is always good to remember Rest, Ice, Compression, and Elevation or R.I.C.E. For persistent foot pain, redness, or any swelling, it is best to see your podiatrist.

Call (239) 430-3668 or visit NaplesPodiatrist.com for more information.

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