NAPLES, FL — foot and ankle surgeon has a message for Baby Boomers getting back into fitness and sports: Get your ankles checked for chronic instability caused by injuries that might not have healed properly years ago.
Dr. Kevin Lam, D.P.M., FACFAS, DABLES, DABPS, says many Boomers who have suffered ankle sprains in their younger years could be at risk for more serious damage as they age and try to stay active. It is estimated that one in four sports injuries involves the foot or ankle, and a majority of them occur from incomplete rehabilitation of earlier injuries.
“Pain isn’t normal in the ankle, even if you’re just getting back into shape,” says Dr. Lam. He says swelling is another symptom these previously-injured Boomers may experience. Both amateur and professional athletes often misunderstand how serious a sprain can be, and they rush back into action without taking time to rehabilitate the injury properly.
“A sprain that happened years ago can leave residual weakness that isn’t noticed in normal daily activity, but subjecting the ankle to rigorous physical activity can further damage improperly healed ligaments, and cause persistent pain and swelling,” He said. “For anyone hoping to regain past athletic fitness, it’s recommended that you have that old ankle injury checked out before becoming active again.”
Some sprains are severe enough to strain or tear the tendons on the outside of the ankle, called the peroneal tendons. Research shows that more than 85 percent of athletes who had surgery to repair a torn peroneal tendon were able to return to full sporting activity within three months after the procedure.
“Peroneal tendon tears are an overlooked cause of lateral ankle pain,” said Dr. Lam. “Although surgery for athletically active patients shouldn’t be taken lightly, surgical repair of the peroneal tendons is proving to be very successful in helping athletes with serious ankle problems return to full activity.”
Dr. Lam added that persistent pain and tenderness after a sprain, especially if the individual felt a ‘pop’ on the outside of the ankle and couldn’t stand tiptoe, might be a warning sign that the tendon is torn or split. The injury is best diagnosed with an MRI exam.
Anyone needing further information should contact Dr. Kevin Lam’s office at (239) 430-3668 www.NaplesPodiatrist.com, or visit FootHealthFacts.org.
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Serving Southwest Florida Since 2005, Family Foot & Leg Center has 9 convenient locations throughout Collier, Lee, Charlotte, and Sarasota Counties. Offering pediatric to geriatric family care: Ingrown Toenails, Heel Pain, Bunions, Foot / Ankle Arthritis Pain, Plantar Fasciitis, Foot / Ankle Surgery, Custom Orthotics, and Diabetic Wound Care. In office X-rays, ultrasounds, and minor surgical suite exam rooms. Practice powered by EMR and advanced technologies. Home of the Lam Minimal Invasive No-Scar Bunion Surgery! Come Discover Why Patients Love Our 5-Star Foot & Ankle Care! Same Day Appointments! Easy Online Appointment Scheduling!
