Heading to the beach? Don’t forget to protect your feet from burns, cuts, and infections! Check out your podiatrist-approved guide to keeping your feet safe and healthy all summer long. #FootHealth #BeachSafety #PodiatryTips
Karan Malani
Kevin Lam, DPM, FACFAS
A trip to the beach is a wonderful way to relax and enjoy the outdoors. However, many people don’t realize the potential hazards that can affect their feet while they soak up the sun and play in the sand. As a podiatrist, I often see patients with foot injuries and infections that could have been prevented with the right precautions. Whether you’re strolling along the shore, playing beach volleyball, or simply lounging, here are essential tips to keep your feet healthy and protected at the beach.
Protection Against Hot Surfaces and Sharp Objects
The summer sun can heat up sand, boardwalks, and pavement to dangerous temperatures, leading to burns and blisters. Wearing protective footwear such as water shoes, flip-flops, or sandals can provide a barrier against these hot surfaces. Before stepping onto the sand, test its temperature with your hand to avoid discomfort. When possible, walk in shaded areas or stay near the water where the sand is cooler. Beaches may look pristine, but hidden dangers such as broken shells, glass, fishing hooks, and sharp rocks can cause painful cuts and punctures. Even small wounds can become infected, especially when exposed to seawater. Wearing protective footwear such as water shoes, flip-flops, or sandals can provide a barrier against these hot surfaces. Before stepping onto the sand, test its temperature with your hand to avoid discomfort. When possible, walk in shaded areas or stay near the water where the sand is cooler. Beaches may look pristine, but hidden dangers such as broken shells, glass, fishing hooks, and sharp rocks can cause painful cuts and punctures. Even small wounds can become infected, especially when exposed to seawater. Wearing water shoes is an effective way to prevent injuries, and it’s a good habit to check your path before stepping barefoot. After a day at the beach, inspect your feet for any unnoticed cuts or scrapes and clean them properly.
Sun Protection for Your Feet
Many people apply sunscreen to their face and body but forget about their feet. The tops of the feet are particularly vulnerable to sunburn, which can lead to painful redness, peeling, and long-term skin damage.
Applying a broad-spectrum sunscreen with SPF 30 or higher and reapplying it every two hours is essential. Don’t forget to cover the soles of your feet as well, especially if you’re lying on your stomach. Wearing UV-protective sandals or water shoes can also help minimize exposure.
Preventing Fungal Infections
The warm, damp conditions of the beach make it a breeding ground for fungal infections like athlete’s foot and toenail fungus. Communal areas such as public showers and changing rooms pose an even higher risk. To protect your feet, wear flip-flops or water shoes when using these shared spaces. After swimming, dry your feet thoroughly, paying special attention to the spaces between your toes, and avoid sharing towels or footwear with others.
Avoiding Marine Life Injuries
Stepping on a jellyfish or other marine creatures can result in painful stings or bites. Even washed-up jellyfish can still sting upon contact. Be mindful of beach warning signs and any reports of jellyfish activity. When wading in shallow water, shuffle your feet to avoid stepping on stingrays. If you experience a sting, rinse the affected area immediately and seek medical attention if pain persists.
Preventing Foot and Ankle Injuries
Soft sand can be deceiving – it may feel comfortable but can put excessive strain on your feet and ankles, leading to sprains and stress fractures. Engaging in activities like beach running or volleyball without proper precautions increases the risk of injury. Warming up before physical activity, wearing supportive shoes for jogging or long walks, and taking breaks to prevent overexertion can help maintain foot health.
Managing Swelling and Hydration
The combination of heat and dehydration can cause swollen feet and ankles, making movement uncomfortable. Drinking plenty of water throughout the day can help maintain proper circulation and reduce swelling. If you notice discomfort, elevating your feet occasionally and moving around to encourage blood flow can alleviate symptoms.
Treating Foot Injuries Promptly
If you sustain a foot injury at the beach, it’s important to address it immediately to prevent complications. Cuts and scrapes should be rinsed with clean water and treated with antiseptic. Covering wounds with a waterproof bandage can help protect against bacteria and contaminants. If you notice signs of infection such as redness, swelling, or pus, seeking medical attention is essential to prevent further issues.
Spending time at the beach should be an enjoyable and relaxing experience. By taking simple precautions, you can avoid painful foot problems and keep your feet in great shape all summer long. If you experience any lingering pain, swelling, or infection after a beach visit, don’t hesitate to see a podiatrist for expert care. Safe beach-going starts from the ground up – so take care of your feet, and they’ll take care of you!
If you are experiencing foot pain, contact Dr. Malani’s office at (239) 430-3668 (FOOT) or visit www.NaplesPodiatrist.com to schedule an examination.
Serving Southwest Florida Since 2005, Family Foot & Leg Center has 9 convenient locations throughout Collier, Lee, Charlotte, and Sarasota Counties. Offering pediatric to geriatric family care: Ingrown Toenails, Heel Pain, Bunions, Foot / Ankle Arthritis Pain, Plantar Fasciitis, Foot / Ankle Surgery, Custom Orthotics, and Diabetic Wound Care. In office X-rays, ultrasounds, and minor surgical suite exam rooms. Practice powered by EMR and advanced technologies. Home of the Lam Minimally Invasive No-Scar Bunion Surgery! Come Discover Why Patients Love Our 5-Star Foot & Ankle Care! Same Day Appointments! Easy Online Appointment Scheduling.
