Summer heat means poolside lounging and plenty of outdoor adventures. Warm weather isn’t without its drawbacks, however. One example? More heat can lead to more fungal infections of the feet, especially in public settings like pools and locker rooms! There’s no need to let podiatric problems slow you down, so whether you’re on your way to the pool, the gym, or the beach, the tips and tricks below will help you stay fresh and fit for whatever comes your way.

First, let’s figure out what to do about those nasty fungal foes. More moisture can create a better home for persistent infections of the nail or skin, so be sure to…

• Wash your feet thoroughly with soap and water, paying special attention to the spaces betweenyour toes at least once daily.
• After swimming or showering in public areas, rinse your feet with clean water
• After washing or getting your feet wet, dry them with a clean towel, paying close attention to areas between the toes (noticing a theme here?)
• Consider using a separate towel specifically for your feet. They’ve earned it!
• Choose well-ventilated shoes made from natural materials, and avoid wearing closed-toe footwear for extended periods, especially after swimming or showering.

Fending off a fungus that’s made itself at home already? The following steps are for you.

Step 1: Identify the Culprit: Common fungal infections like athlete’s foot cause itching, burning, scaling, and redness. If you suspect a fungal infection, consult your podiatrist for proper diagnosis and treatment.

Step 2: Over-the-Counter Solutions: Antifungal creams and sprays are readily available and can be effective for controlling milder infections. Look for products containing clotrimazole, miconazole, or terbinafine.

Step 3: Professional Treatment: For stubborn cases, your podiatrist may prescribe stronger topical or oral medications as needed.

Children are particularly susceptible to fungal infections. To help them sidestep the issue altogether, you can…

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• Encourage them to change out of sweaty socks and shoes after activities.
• Instruct them to wear shower shoes in public locker rooms and pool areas.

That’s it for now! With the strategies and info above, you can ensure that your feet stay fresh and fit through the coming months. We hope that nothing holds you back from the summer fun you love and the family you want to share it with. Get out there and soak up some sunshine worry-free!

For more information about physical therapy options, contact FFLC office at (239) 430-3668 (FOOT) or visit www.NaplesPodiatrist.com to schedule an examination.

Serving Southwest Florida Since 2005, Family Foot & Leg Center has 9 convenient locations throughout Collier, Lee, Charlotte, and Sarasota Counties. Offering pediatric to geriatric family care: Ingrown Toenails, Heel Pain, Bunions, Foot / Ankle Arthritis Pain, Plantar Fasciitis, Foot / Ankle Surgery, Custom Orthotics, and Diabetic Wound Care. In office X-rays, ultrasounds, and minor surgical suite exam rooms. Practice powered by EMR and advanced technologies. Home of the Lam Minimal Invasive No-Scar Bunion Surgery!  Come Discover Why Patients Love Our 5-Star Foot & Ankle Care!

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