Tips for a safer barefoot summer in Naples, Florida
#NaplesFL #EsteroFL #CapeCoralFL — Parents and families can prevent cuts, puncture wounds and other injuries from going barefoot by following some simple recommendations from Dr. Kevin Lam — Naples, Florida foot and ankle surgeon.
“Shoes are the best way to protect your family’s feet from injuries,” says Dr. Kevin Lam, DPM, FACFAS, DABLES, DABPS. “But if your summer just wouldn’t be the same without kicking off your shoes or sandals, you can still make it a safe season.”
Dr. Lam has offices in North Naples, East Naples, FT Myers, Cape Coral, and Estero, Florida. He offers these tips for a safer barefoot summer:
–See a foot and ankle surgeon within 24 hours for a puncture wound.
Puncture wound on the foot
Why: These injuries can embed unsterile foreign objects deep inside the foot. A puncture wound must be cleaned properly and monitored throughout the healing process. This will help to avoid complications, such as tissue and bone infections or damage to tendons and muscles in the foot. Foot and ankle surgeons are trained to properly care for these injuries.
–Make sure you’ve been vaccinated against tetanus. Experts recommend teens and adults get a booster shot every 10 years.
Experts recommend teens and adults get a booster tetanus shot every 10 years.
Why: Cuts and puncture wounds from sharp objects can lead to infections and illnesses such as tetanus.
–Apply sunscreen to the tops and bottoms of your feet.
Why: Feet get sunburn too. According to FootHealthFacts.org, rare but deadly skin cancers can develop on the feet.
–Inspect your feet and your children’s feet on a routine basis for skin problems such as warts, calluses, ingrown toenails and suspicious moles, spots or freckles.
Why: The earlier a skin condition is detected, the easier it is for your foot and ankle surgeon to treat it.
–Wear flip-flops or sandals around swimming pools, locker rooms and beaches.
Why: To avoid cuts and abrasions from rough anti-slip surfaces and sharp objects hidden beneath sandy beaches, and to prevent contact with bacteria and viruses that can cause athlete’s foot, plantar warts, and other problems.
–Use common sense.
prevent foot injuries
Why: Every year, people lose toes while mowing the lawn barefoot. Others suffer serious burns from accidentally stepping on stray campfire coals or fireworks. Murky rivers, lakes and ponds can conceal sharp objects underwater. People with diabetes should never go barefoot, even indoors, because their nervous system may not “feel” an injury and their circulatory system will struggle to heal breaks in the skin.
Dr. Kevin Lam is a member of the American College of Foot and Ankle Surgeons (ACFAS). He is a Double Board Certified Ankle Surgeon; Certified American Board of Foot and Ankle Surgery Foot Surgery Reconstructive Rearfoot and Ankle Surgery (one of only 900 in the country as of 7/2014). He earned his podiatric medical degree at Temple University School of Podiatric Medicine. He can be contacted at (239) 430-3668.
For more information on puncture wounds, plantar warts, diabetic foot care and other topics, visit the ACFAS Web site, FootHealthFacts.org and www.NaplesPodiatrist.com
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Serving Southwest Florida Since 2005, Family Foot & Leg Center has 9 convenient locations throughout Collier, Lee, Charlotte, and Sarasota Counties. Offering pediatric to geriatric family care: Ingrown Toenails, Heel Pain, Bunions, Foot / Ankle Arthritis Pain, Plantar Fasciitis, Foot / Ankle Surgery, Custom Orthotics, and Diabetic Wound Care. In office X-rays, ultrasounds, and minor surgical suite exam rooms. Practice powered by EMR and advanced technologies. Home of the Lam Minimal Invasive No-Scar Bunion Surgery! Come Discover Why Patients Love Our 5-Star Foot & Ankle Care! Same Day Appointments! Easy Online Appointment Scheduling!
