The fourth of July is just around the corner, and with beachy celebrations so close you can almost smell the barbecue, many of us will get into high gear and head outdoors for some summer exercise. After all, there’s no better way to earn your burgers and hot dogs than a little jogging, sprinting, or long-distance running!
Before you lace up your best sneakers, however, consider these foot and ankle-friendly tips below. They’ll help you mitigate the high impact of running and reap the rewards, too.
Smooth Running:
A combined approach works best to minimize injury and maximize results.
Hydration is Key: Dehydration can lead to cramping, fatigue, and even an increased likelihood of blisters. Carry a water bottle and sip frequently, especially on hot days.
Beat the Heat: Schedule your runs for cooler mornings or evenings. If you must run during the day, seek shade, and select breathable clothing and shoes.
Shore Up Support: Running on uneven surfaces like beaches or parks can stress your ankles. Consider investing in a good pair of trail running shoes for added support and traction.
A Foot Friendly Fourth:
For most folks, the holiday starts early and ends late, so keep a few tips in mind for the long haul.
Firecracker Festivities: Standing for long periods watching fireworks displays or rambunctious kids can lead to achy feet and ankles, so pack comfortable shoes with good arch support and, if possible, bring a small camping chair.
BBQ Basics: Grilling often means standing for an extended amount of time, often on hot pavement or near other high-temperature surfaces. Bring along some open-toed shoes to give your feet a cool break whenever you can.
Sunscreen is a Must: Your feet and ankles get sunburned, too, so don’t skimp on the sunscreen! Choose the right SPF and cover up if you plan on keeping your feet in the open throughout the day.
Full Family Foot Care
Young or old, everyone can benefit from a little podiatric expertise.
Kicks for Kids: Frequent shoe checks are essential for children. Growing feet need proper support to avoid future problems, so try to select comfortable, well-fitting sneakers for playtime.
Senior Strolls: As we age, our feet become more susceptible to injuries, particularly those sustained from high-impact activities like running. Choose supportive walking shoes and listen to your body. Take breaks on walks, and don’t hesitate to shorten your route if needed.
The 4th is a busy holiday for most folks, so don’t spend it fending off foot problems! With the tips and tricks above, you should be set for a sun-drenched day of family fun, minus the podiatric concerns.
If you are experiencing foot pain, don’t delay. Contact Family Foot & Leg Center office at (239) 430-3668 (FOOT) or visit www.NaplesPodiatrist.com to schedule an examination.
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