Hurricanes bring more than just strong winds and heavy rains—they also create hazardous conditions that can impact your health, including your feet. After a storm, the combination of floodwaters, debris, and compromised infrastructure can lead to a range of foot problems if proper precautions aren’t taken.

Here’s a look at some of the most common foot issues after a hurricane and tips on how to prevent or treat them.

Common Foot Problems Post-Hurricane

1. Infections

Floodwaters after a hurricane are often contaminated with bacteria, chemicals, and sewage, increasing the risk of infections when your feet are exposed. Even small cuts or abrasions can become infected if they come into contact with dirty water.

Prevention: Always wear waterproof boots when walking in floodwaters. Clean and disinfect any cuts or wounds immediately, and seek medical care if you notice signs of infection, such as redness, swelling, or discharge.

2. Foot Fungus

Prolonged exposure to wet, warm environments (like wet shoes or boots) can lead to fungal infections, such as athlete’s foot. This can cause itching, burning, and cracking of the skin.

Prevention: Change out of wet shoes and socks as soon as possible and dry your feet thoroughly. If you have to wear damp shoes for extended periods, apply an antifungal powder to help prevent infection.

3. Plantar Fasciitis and Heel Pain

Walking through debris, standing for long periods during cleanup, or wearing improper footwear can lead to plantar fasciitis or heel pain. This condition is caused by strain on the plantar fascia, the ligament that supports your arch, resulting in sharp pain in the heel, especially when you first wake up or stand after resting.

Prevention: Wear supportive, cushioned footwear when walking or standing for long periods. Stretch your feet and calves before engaging in any cleanup activities.

4. Puncture Wounds

Debris like broken glass, metal, and nails can puncture the skin of your feet, especially if you’re wearing inadequate footwear. Puncture wounds carry a high risk of infection and can even lead to

Puncture wound on the foot

tetanus if left untreated.

Prevention: Always wear thick-soled boots or shoes when walking through areas affected by the hurricane. If you get a puncture wound, clean it thoroughly, apply an antibiotic ointment, and seek medical attention to ensure it’s properly treated.

5. Blisters and Chafing

Long hours of walking in wet, ill-fitting, or improper footwear can cause blisters and chafing. These painful skin irritations can open the door to infections if not treated properly.

Prevention: Wear moisture-wicking socks and properly fitted shoes. If you develop a blister, cover it with a bandage and keep the area clean and dry to prevent infection.

How to Care for Your Feet After a Hurricane

Taking care of your feet is critical after a hurricane, as untreated foot problems can escalate quickly. Here are some essential steps to keep your feet healthy:

– Clean and Dry Your Feet Daily: Make sure your feet are thoroughly washed and dried after exposure to water or flood-damaged areas.
– Inspect for Cuts or Infections: Examine your feet regularly for signs of injury or infection. Don’t ignore small cuts, as these can worsen if left untreated.
– Wear Proper Footwear: Choose sturdy, waterproof shoes or boots, especially during cleanup efforts. Avoid walking barefoot, even indoors, as sharp objects may still be present.
– Elevate and Rest Your Feet: If you’ve been on your feet for long periods, take breaks to rest and elevate your feet to reduce swelling and pain.

When to See a Podiatrist

If you experience persistent foot pain, notice signs of infection (such as swelling, redness, or pus), or develop a foot wound that doesn’t heal, it’s essential to seek professional care. A podiatrist can properly diagnose and treat foot injuries to prevent complications.

At Family Foot & Leg Center, we are here to help you recover from any foot-related problems after a hurricane. If you’ve been affected by the storm and are concerned about your foot health, don’t hesitate to schedule an appointment with one of our specialists. We offer expert care to ensure your feet stay healthy during hurricane recovery and beyond.

Stay safe and take care of your feet—they are your foundation during tough times!

Serving Southwest Florida Since 2005, Family Foot & Leg Center has 9 convenient locations throughout Collier, Lee, Charlotte, and Sarasota Counties. Offering pediatric to geriatric family care: Ingrown Toenails, Heel Pain, Bunions, Foot / Ankle Arthritis Pain, Plantar Fasciitis, Foot / Ankle Surgery, Custom Orthotics, and Diabetic Wound Care. In office X-rays, ultrasounds, and minor surgical suite exam rooms. Practice powered by EMR and advanced technologies. Home of the Lam Minimally Invasive No-Scar Bunion Surgery! Come Discover Why Patients Love Our 5-Star Foot & Ankle Care! Same Day Appointments! Easy Online Appointment Scheduling.