Port Charlotte, FL — Many adult, adolescent and child athletes are playing with seemingly normal but persistent foot pain that could be a sign of a more serious injury, according to Dr. Isin Mustafa

“Playing with pain often is viewed as a badge of honor among athletes, but they must be aware that the persistent pain they dismiss as normal exercise-related stress could be something far more serious,” said Dr. Mustafa, with office at 3161 Harbor Blvd suite B, Port Charlotte, FL 33952

Dr. Isin said athletes of all ages may visit her clinic with foot pain due to overuse injuries from repetitive loading of the foot and ankle during running and aerobics. “When athletes overdo their workouts, it may be normal to experience some temporary discomfort,” said Dr. Mustafa. “But if pain continues longer than a few days with continued redness, warmth or swelling, the athlete should see a podiatric foot and ankle surgeon for proper diagnosis and advice on treatment options.”

Athletes who ignore persistent foot pain and inflammation and continue to train risk potential complications that could sideline them for months. Among possible injuries associated with persistent foot and ankle pain are stress fractures, muscle strains, tendonitis and subtle fractures after inversion ankle sprains.

Stress fractures sometimes aren’t debilitating and some athletes might continue their normal training despite the injury. But continual rigorous activity can worsen the problem. An examination and diagnosis by a foot specialist can determine whether the pain is from overuse or subtle trauma, requiring only a few days of rest, or something that may require surgical intervention.

Foot and ankle surgeons provide many forms of treatment to keep children pain free and participating in sports activities. When treating athletes of any age, they will evaluate several factors that could be the underlying cause of foot pain. They include:

• Running or playing surfaces: Athletes who train on asphalt or cement are more prone to stress injuries than those who run on cushioned tracks or natural grass fields.
• Shoes: Footwear should be appropriate for the sport and match the biomechanics of the individual’s foot. For example, those who engage in one sport more than three times a week should wear athletic shoes designed for the sport, and shoe technology has advanced to allow for variances in foot characteristics that require stability cushioning.
• Training: Injuries often result when athletes fail to build up to a desired training goal. Accordingly, a runner shouldn’t set a goal of 20 miles a week without gradually progressing to that goal.
• Behavioral factors: In children, overuse injuries sometimes occur from excessive parental pressure to achieve in sports.
• Nutrition: Stress fractures can occur in athletes with poor nutritional habits.
• Over-training: Sleeping problems and resultant irritability and fatigue are common among some athletes who exercise aggressively.
• Physical characteristics: Variations in bone structure and muscle development are evidenced in individuals who are bowlegged or have malalignment problems.

Dr. Isin Mustafa at FFLC Port Charlotte

For more information on foot conditions affecting athletes and children, go to FootHealthFacts.org. Visit NaplesPodiatrist.com for more information or call  Dr. Isin Mustafa’s office at (239) 430-3668 (FOOT).

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Serving Southwest Florida Since 2005, Family Foot & Leg Center has 9 convenient locations throughout Collier, Lee, Charlotte, and Sarasota Counties. Offering pediatric to geriatric family care: Ingrown Toenails, Heel Pain, Bunions, Foot / Ankle Arthritis Pain, Plantar Fasciitis, Foot / Ankle Surgery, Custom Orthotics, and Diabetic Wound Care. In office X-rays, ultrasounds, and minor surgical suite exam rooms. Practice powered by EMR and advanced technologies. Home of the Lam Minimal Invasive No-Scar Bunion Surgery! Come Discover Why Patients Love Our 5-Star Foot & Ankle Care! Same Day Appointments! Easy Online Appointment Scheduling!