Flat feet, also known as fallen arches, can cause discomfort, pain, and even long-term issues affecting the ankles, knees, hips, and back. If you’ve been struggling with foot fatigue, instability, or difficulty finding supportive shoes, you don’t have to suffer in silence. There are solutions to help restore your arches and improve your overall foot health.
What Causes Flat Feet?
Flat feet can develop due to various factors, including:
- Genetics: Some people are born with flat feet, inheriting the condition from family members.
- Injury: Trauma or overuse injuries can weaken the tendons that support the arch.
- Aging: As we age, the posterior tibial tendon, responsible for arch support, may weaken.
- Medical Conditions: Conditions like arthritis, obesity, and diabetes can contribute to arch collapse.
Signs and Symptoms of Flat Feet
Not everyone with flat feet experiences pain, but common symptoms include:
- Foot pain, especially in the arch or heel
- Swelling along the inside of the ankle
- Difficulty standing for long periods
- Overpronation (excessive inward rolling of the foot)
- Knee, hip, or back pain due to misalignment
Treatment Options for Flat Feet
Fortunately, there are several treatment options available to help restore arch support and alleviate pain. The best treatment depends on the severity of your condition and your lifestyle needs.
1. Custom Orthotics
Custom orthotics provide arch support and alignment correction, reducing strain on the feet and improving stability. Unlike over-the-counter insoles, these are tailored specifically for your foot shape and needs.
2. Physical Therapy and Strengthening Exercises
Strengthening the muscles that support the arch can improve foot function. Common exercises include:
- Toe curls and towel scrunches
- Calf stretches
- Arch lifts
- Heel raises
3. Supportive Footwear
Wearing shoes with proper arch support and cushioning can help prevent discomfort. Look for shoes with firm arch support, a cushioned sole, and stability features.
4. Non-Surgical Treatments
Other non-invasive treatments include:
- Anti-inflammatory medications to reduce pain and swelling
- Bracing or taping to support the arch
- Icing to alleviate discomfort after activity
5. Surgical Options
For severe cases where conservative treatments fail, surgical intervention may be necessary. Procedures such as tendon repair, osteotomy (bone realignment), or arch reconstruction can help restore proper foot structure.
Don’t Let Flat Feet Hold You Back!
Flat feet don’t have to be a lifelong struggle. Whether through conservative treatments or advanced medical interventions, restoring your arches can improve comfort, mobility, and quality of life.
At Family Foot & Leg Center, Dr. Kevin Lam and his team specialize in diagnosing and treating flat feet, offering customized solutions to fit your needs. If you’re experiencing pain or discomfort, schedule a consultation today to explore your options!
📍 Visit naplespodiatrist.com to learn more!
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👣 Family Foot & Leg Center | Serving SWFL Since 2005 | 9 Convenient Locations
Serving Southwest Florida Since 2005, Family Foot & Leg Center has 9 convenient locations throughout Collier, Lee, Charlotte, and Sarasota Counties. Offering pediatric to geriatric family care: Ingrown Toenails, Heel Pain, Bunions, Foot / Ankle Arthritis Pain, Plantar Fasciitis, Foot / Ankle Surgery, Custom Orthotics, and Diabetic Wound Care. In office X-rays, ultrasounds, and minor surgical suite exam rooms. Practice powered by EMR and advanced technologies. Home of the Lam Minimally Invasive No-Scar Bunion Surgery! Come Discover Why Patients Love Our 5-Star Foot & Ankle Care! Same Day Appointments! Easy Online Appointment Scheduling.
