Achilles tendonitis can make even the simplest activities—like walking, climbing stairs, or standing for long periods—a daily struggle. If you’ve been feeling pain, stiffness, or tenderness in the back of your ankle, you’re not alone. This common condition often stems from overuse, improper footwear, or a sudden increase in physical activity.

The good news? With the right care, you can get back to doing the things you love pain-free.

What is Achilles Tendonitis?

The Achilles tendon connects your calf muscles to your heel bone, allowing you to run, jump, and walk. When overstrained or injured, this tendon can become inflamed, leading to discomfort or even significant pain. Common symptoms include:

• Pain and stiffness along the back of your ankle, especially in the morning.
• Swelling or tenderness in the area.
• Difficulty performing activities like running or climbing stairs.

Treatment Options

Recovery from Achilles tendonitis involves a combination of self-care and professional treatment, tailored to the severity of your condition.

1. Rest and Activity Modification
   Reducing activities that strain the tendon is the first step to healing. Switching to low-impact exercises like swimming can help maintain fitness without worsening symptoms.
2. Stretching and Strengthening Exercises
   Regularly stretching the calf muscles and strengthening the lower leg can improve flexibility and support the Achilles tendon.
3. Footwear and Orthotics
   Proper footwear with good arch support can alleviate strain. Custom orthotics may also help distribute pressure evenly.
4. Advanced Treatments
   For more persistent cases, advanced options like physical therapy, shockwave therapy, or platelet-rich plasma (PRP) injections may be recommended.
5. Surgical Intervention
   In rare cases where conservative treatments don’t provide relief, surgical repair may be necessary.

Why Choose Us?

At Family Foot & Leg Center we’re dedicated to helping you find relief. Our team combines cutting-edge technology with personalized care to address your unique needs. Whether you need guidance on preventive measures or advanced treatments, we’re here to help you step into a pain-free future.

Don’t Wait to Seek Help

Achilles tendonitis doesn’t have to keep you sidelined. Early intervention is key to avoiding complications and ensuring a quicker recovery. Schedule a consultation with us today and take the first step toward getting back on your feet!

Serving Southwest Florida Since 2005, Family Foot & Leg Center has 9 convenient locations throughout Collier, Lee, Charlotte, and Sarasota Counties. Offering pediatric to geriatric family care: Ingrown Toenails, Heel Pain, Bunions, Foot / Ankle Arthritis Pain, Plantar Fasciitis, Foot / Ankle Surgery, Custom Orthotics, and Diabetic Wound Care. In office X-rays, ultrasounds, and minor surgical suite exam rooms. Practice powered by EMR and advanced technologies. Home of the Lam Minimally Invasive No-Scar Bunion Surgery! Come Discover Why Patients Love Our 5-Star Foot & Ankle Care! Same Day Appointments! Easy Online Appointment Scheduling.