Neuropathy, or nerve damage, can lead to symptoms like tingling, burning, numbness, and weakness—especially in the hands and feet. But what causes it? Understanding the risk factors can help in prevention and early intervention. ⚡ Diabetes One of the most common causes of neuropathy is diabetes. High blood sugar levels over time can damage the […]

Walking is something we do every day without thinking much about it—until pain or discomfort sets in. A proper gait (the way you walk) is essential for maintaining balance, reducing strain on your joints, and preventing injuries. If you’ve been experiencing foot pain, instability, or fatigue, making small changes can significantly improve your gait and […]

Maintaining stability and flexibility is crucial for overall mobility, injury prevention, and quality of life. At Family Foot and Leg Center (FFLC), our physical therapy programs are designed to help patients improve balance, reduce pain, and regain strength—whether recovering from an injury, surgery, or dealing with chronic conditions. Why Stability and Flexibility Matter Stability refers […]

Your feet work hard every day, supporting your body and keeping you moving. But did you know that within your foot, two tiny bones play a crucial role in absorbing pressure and aiding movement? These small but mighty bones, known as sesamoids, are located beneath the big toe joint and help provide stability and support. […]

If you’ve ever taken off your shoes and immediately noticed an unpleasant odor, you’re not alone. Smelly feet are a common issue, but they can be embarrassing and frustrating. The good news? Foot odor is usually manageable with proper care and hygiene. What Causes Smelly Feet? 1. Sweat and Bacteria Your feet have more sweat […]

Did you know that your feet can be one of the first places to show signs of poor heart health? When circulation slows, your feet feel it first! If you’ve been experiencing swelling, numbness, cramping, or slow-healing wounds, it may be a sign that your cardiovascular system needs attention. How Does Poor Circulation Affect Your Feet? […]

The right shoes do more than just complete an outfit – they protect your feet, support your body, and prevent long-term pain! Check out our latest article on why proper footwear is essential for foot health and overall well-being. #FootHealth #Podiatry #HealthyFeet #FFLC Lori DeBlasi Kevin Lam, DPM, FACFAS OVERVIEW: Role of Shoes in Foot […]