The Achilles tendon attaches the calf muscles to the heel bone. Continuous intense physical activity such as jumping and running can lead to painful inflammation of this tendon, called Achilles tendonitis or tendinitis. Pain usually begins as a mild ache in the back of the leg or above the heel. Chronic tendon injuries can occur […]

Hallux rigidus is a joint disorder on the base of the big toe, called the metatarsophalangeal joint or MTP joint. Hallux refers to the big toe while rigidus means rigid and cannot move.

As much as we look forward to the holidays, the countless Christmas and New Year party gatherings can leave you with sore and swollen feet. Read on for a quick party feet survival guide. 1. Prepare your feet. Do stretching exercises for the feet and toes. Take your toes in your hands and bend them […]

During the holiday season, all the stress from decorating, shopping, family gatherings, parties, and traveling can take their toll on your feet. Don’t let soreness or foot injuries ruin your holiday season. Below are quick tips for happy holiday feet. Keep your feet warm. In very cold weather, wear padded socks if going outdoors for […]

Ingrown toenails can be very painful, commonly affecting the big toe. An ingrown nail occurs when a sharp corner of the toenail digs into the skin at the side of the toe. The result is pain, swelling, redness, and even a risk for infection.     Common signs and symptoms • Redness around the toenail […]

Everything you Need to Know About Gout Gout is a painful conditions causing swollen, red, and stiff joints. It occurs when uric acid builds up in the body, forming needle-like crystals.   Symptoms When you have gout, urate crystals can build up in your joints for years. When there are a lot of crystals, some […]

Naples, FL – Parents can prevent a common childhood foot problem by following some simple recommendations, according to a Dr. Kevin Lam, foot and ankle surgeon. Naples, FL foot and ankle surgeon  Dr. Kevin Lam, DPM, FACFAS, DABLES, DABPS, says ingrown toenails are one of the most frequent conditions he treats in children. Many kids […]